Create and achieve New Year’s resolutions with the SMART approach

January 1st! There it is, the big day when millions of us will become resolutionnaries and make New Year’s resolutions. Reflecting back over the past year, we seem to pass judgment on ourselves and vow to improve come next year, starting on January 1. We vow to change ourselves for the good and for the better. Many of us will choose “weight loss” as our goal, “get into shape”…

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