We enjoy snacking. In these modern times, snacks are taken more frequently than usual meals. If you wish to keep your family healthy and balanced, try raw food snacks.
What are raw foods?
Raw foods are foods which are consumed in their natural conditions. These types of foods don’t need to be cooked considering the fact that cooking may eliminate nutrients that are essential to your body.
Lots of people eat only raw foods. There are lots of benefits. They provide much more nutrients compared to processed foods. Raw foods also contain the enzymes required to break them down.
Raw foods are also alkaline. It is believed that consuming a diet rich in acidic foods can cause you to be fat. A few examples are cheeses, animal meats, coffee, biscuits and candy and dairy foods. Consuming these foods can alter the pH in your intestines to crave acidic foods which could make you fatter overall.
Opting for more vegetables and fruits that can be taken in their natural state boosts the alkalinity of your body as well as your weight reduction. This is not just a sensible way to stay healthy for you personally but also your family members.
Children learn about their dietary habits from their parents. As we eat processed foods and plenty of sugars, they will as well. It can result in weight problems in children, lack of physical exercise along with an increase in illnesses that hit as a result of poor health.
Deal with this with raw food snacks. Children really like foods that they can hold in their hands. Raw foods keep longer and can be carried around along with you for meals on the run.
Raw foods don’t need to be tasteless. Condiments and spices can be used to make tasty meals. Let’s have a look at dips. We sometimes use cheese dips or high-calorie mayonnaise-based ones for our vegetables and fruits. The fat in the dips outweighs eating the veggies.
What about hummus? You can produce it yourself by grounding up chickpeas. Add spices to flavor it so your vegetables get an extra kick. Fat-free yogurt is another good option.
How about some other raw food sources? Fresh fruits have natural sugars in them that can fulfill the sugar cravings without increasing your blood sugar levels. Blending them together in smoothies can offer your children a taste of how to take pleasure in the natural sweetness of foods.
Even veggies such as carrots have a natural sweetness. Once you juice them, the flavor of the veggies is a lot easier to taste. Even crunching on a carrot produces a flavor which is not present in carrots that had been boiled or canned.
Other sorts of raw food snacks include an assortment of vegetables and fruits, raw grains (barley, sesame, oats, buckwheat, and spelt), fish, milk, cheese and honey. Produce wholegrain bars, cheese snacks, trail mix and other foods that will supply nutrients for your body.
Raw food snacks offer plenty of healthy minerals and vitamins for your body. Introduce them to your children today.