More Peanut Butter Nutrition Facts
Most people in their lives have tried peanut butter at least once. Now a days with everyone worried about dieting, we find ourselves wondering about peanut butter nutrition facts. People worry so much about what foods are healthy and which ones are not. Everyone has become jaded with what is really true anymore. Any company will tell you what you want to hear to make the sales, so here are the real facts about peanut butter.
True Peanut Butter Nutrition Facts
Peanut butter can protect against the possibility of cardiovascular disease due to its high levels of monounsaturated fats and resveratrol. Another positive point of peanut butter nutrition facts is that peanut butter contains a high amount of niacin also known as vitamin B3. Niacin is known to increase the levels of HDL cholesterol (good cholesterol) in the blood.
Some peanut butter manufacturing companies have added partially hydrogenated vegetable oils to prevent the peanut oil from separating. These oils have been linked to certain conditions such as; atherosclerosis, coronary heart disease, and stroke. To prevent yourself from any chances of suffering from any of these conditions, you may want to choose an all natural peanut butter. An all natural peanut butter will cost you more over one that contains additives and preservatives. Either type you choose, you will still be getting a good source of fibre.
An average non-salted peanut serving of 100 grams ( 3.5 oz ) contains 20 grams of carbohydrates, 50 grams of fat, 25 grams of protein. This is why many athletes tend eat peanut butter on a regular basis. It seems make you feel full faster and slowly burns the calories off, allowing you to keep your energy longer.
Next time you reach for a snack, remember these peanut butter nutrition facts and grab the jar of peanut butter.