Looking for peanut butter nutrition facts? You are not alone! No one can resist the temptation of a peanut butter sandwich! May you be a kid, an adult or an elder — a peanut butter sandwich is just heaven to the taste! Peanut butter is the perfect mix of creaminess, sweetness and saltiness all in one taste. Apart from its rich taste, peanut butter is also rich in nutrients and vitamins which will boost one’s body.
Here the basic peanut butter nutrition facts that you might want to know:
Calories. A hundred gram of peanut butter may yield as high as 590 calories and most of these calories come from fats.
Proteins. Peanut butter is very rich in protein. For example, peanuts are considered legumes and are rich in protein.
Vitamins. Various forms of vitamins can be found in peanut butter. In fact, peanut butter nutrition facts include vitamin B1 and B3, vitamin E and other forms of vitamin B complex.
Minerals. Both macrominerals and microminerals can be found in sufficient amounts, i.e. zinc, magnesium, potassium, sodium and calcium.
Peanut Butter Nutrition Facts: Benefits of Peanut Butter
Although there is a high fat content in peanut butter, one of the great great peanut butter nutrition facts is that it contains the healthy types of fat, i.e. monounsaturated fats and polyunsaturated fats. These forms of lipids help lessen the risk for developing heart diseases.
The high fiber content of peanut butter also helps clean our colon and lessens our risk for developing colon related diseases and malignancies like colorectal cancer. The iron content of peanut butter is important for the healthy functioning of blood and blood products; while the rich calcium content promotes bone health and strength.
The rich nutrients and benefits that one may get from peanut butter don’t necessarily mean that one should overdose and crave for peanut butter all the time. Keeping peanut butter at home and using these peanut butter nutrition facts to enjoy your breakfast is sufficient enough to keep you going.