What is so special about Himalayan Crystal Gourmet Salt — Some Myths About Salt

Image for post
Image for post

Over the years, we have been bombarded with warnings about the negative effects on our health consume salt. These warnings but to the common salt Many of us use spices. This salt is not really salt, but instead of a chemical product, is composed of two elements, sodium and chloride alone.

Natural salt is in almost all of the periodic table of elements. Himalayan crystal salt is obtained from the Himalayan mountains, which was formed after the primeval sea dried up more than 250 million years ago.

In ancient times, those who have had salt, had the power. Salt was once considered more valuable than gold. Roman soldiers were paid in salt. You may have heard the saying, “He is not worth your salt” is a phrase that comes from these days, and that is still evident today, the word salary.

About 93 percent of the world’s salt production is used for industrial purposes, with sodium chloride required in its pure form. About 6 percent of this chemically stripped of natural salt is making its way into the food industry as a preservative. Only a small percentage reaches our kitchen as the branded salt, table salt or table salt. As if that was not bad enough that the natural salt depleted of vital minerals and trace elements, it has preservatives and other chemicals added to make it nice and white and make it easier to sprinkle or pour.

Contrary to the requirements of industrial salt, iodine or fluorine that is not important for our health, but in fact is very doubtful. Mechanical mining and chemical processing damage to the crystalline structure of the salt, which is the very reason why crystal salt has a higher biochemical availability of its many components.

We have a natural salt with all its elements, because our bodies work the way they should. We only require a minute amount of 0.035 ounces by day. However, without knowing it, many of us consume between 0.42 and 0.7 ounce of table salt. This is due to the large quantities of sodium chloride “hidden” in the ready-made products such as bread, ham and cheese. Our kidneys can eliminate only 0.175 to 0.245 ounces per day. Leaving our elimination organs permanently over complicate things. The result is a high acidity, edema (excessive accumulation of watery fluid), and deposits of vessels and joints leading hypertension, heart disease and arthritis.

Image for post
Image for post

In his role as a geriatric care manager, I recently had with one of my clients call, and she grew up five questions about the salt that highlight some common misconceptions about sodium intake and what is healthy, especially among elders. It really is one of those “salt of the earth” types, but it had some wrong notions about sodium … the most common form of salt we consume is sodium chloride. This is the salt that she and I talked about misconceptions.

Our bodies need sodium. While it is true, the real challenge is how to adapt to the salt we really need. For young, healthy people the safe upper limit of salt intake is about 2.3 grams per day. National average consumption for Disease Control and Prevention is closer to about 3.5 grams. How much sodium and our bodies really need? At CDC experts say somewhere, or less than 0.8 g of sodium per day.

Food does not taste good without the sodium. This one is also partially true that food does not taste the same without the sodium. It can taste really good with any of a huge variety of spices, you can get your store. But what most people say that it does not taste like what they used to cost. With a little practice and experimentation with herbs and spices, you will be amazed at how good food can taste it.

But I do not salt your food. It does not have to be in your hand salt your food goes beyond what is healthy. Salt is one of the preservatives in our prepared foods, especially those that come in cans. If you are going to start watching your intake with an eye to reduce your salt, read the labels.

I have never had any problems with salt. Salt is usually not for persons under 40 years of age a problem unless they have high blood pressure. However, salt consumption among older people, or African-Americans, or those who already have high blood pressure and worsen blood pressure and increase of both heart attacks and stroke. High salt intake has also been associated with kidney stones, osteoporosis and some cancers.

Gourmet salt is better for you than other brands. The fact is that they are all salt. They can be interesting and / or useful minerals or flavored, but the artisan salt or salt from exotic places such as the Himalayas even salt. And this is the celery salt, onion salt, etc.

Himalayan pink salt is considered one of the healthiest salt on earth. It is 100% natural, no dyes, chemical additives and preservatives. Be sure to look for these features when shopping for a good quality Himalayan crystal salt, crude, hand-selected hand chiseled, hand washed and dried.

Written by

A modern millennial guy with a cute little family. Located in Southern California. I like writing about fun topics that are interesting to learn about.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store